This quick quiz helps you notice which dosha is most present today — Vata, Pitta, or Kapha — and offers a nourishing Ayurvedic tea + lifestyle ritual to support balance.
🌬️ Vata Today
Your dominant state today is Vata
Your state today feels light, shifting, or creative — classic Vata qualities. To support balance, focus on grounding and warmth: sip a tea with fennel, cinnamon, licorice root, and fresh ginger, try an oil massage, eat hearty warm foods, and keep steady daily routines.
Your state today feels focused, alert, and fiery — classic Pitta qualities. To support balance, focus on cooling and calming practices: sip a tea with coriander, fennel, and cardamom, take gentle walks, spend time in nature, and choose lighter meals.
Your state today feels steady, calm, or slower‑paced — classic Kapha qualities. To support balance, focus on stimulation and movement: sip a tea with ginger, cinnamon, turmeric, and a touch of nutmeg, try energizing breathwork, and add brisk activity to your day.
